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The Shadow: Individuation, Wholeness, and Becoming Your True Self

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Confronting the Shadows Within

This chapter examines the hidden and often suppressed aspects of human nature, known as the 'shadow,' including malevolent traits and cultural shame. The speakers emphasize the necessity of confronting these elements for personal growth and understanding their impact on societal dynamics.

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