Don't Let Anxiety Ruin your Dating Experiences with Lillian Rishty, LCSW

1

Introduction

00:00 • 3min

2

How to Deal With Anxiety

02:42 • 3min

3

How to Deal With Dating Anxiety

05:17 • 2min

4

How to Deal With Dating App Anxiety

07:29 • 5min

5

How to Avoid Avoidance on Dating Apps

12:35 • 2min

6

How to Deal With Panic on a Date

14:31 • 3min

7

How to Deal With Anxiety and Nervousness on First Dates

17:38 • 3min

8

How to Control Your Feelings on a Date

20:20 • 2min

9

The Importance of Balance in Dating

22:44 • 2min

10

The Difference Between Feeling Anxious and Feeling Like I Did

25:10 • 2min

11

The Importance of Knowing Yourself

26:48 • 2min

12

How to Navigate Anxiety Around Rejection

28:33 • 2min

13

The Importance of Self-Esteem

30:43 • 2min

14

How to Communicate When Your Friends Complain About Not Achieving Some Relationship Milestones

32:16 • 2min

15

How to Deal With Single Friends in Relationships

34:09 • 2min

16

How to Accept a Future Alone and Be Genuinely Happy Being Single

36:13 • 3min

17

How to Date Outside of Your Religion

38:43 • 3min

18

How to Tell if It's Just a Rough Patch That You Can Work Out

41:14 • 2min

19

Don't Overthink It When Dating or Getting Divorced

42:59 • 2min