How to Deal With Dating Anxiety

The second I would get out of the Uber or walk away from the restaurant or the bar that's when I would just start to spiral. The whole date was great. Literally nothing to worry about. So confident that it went well. The second it's over, I'm like, that's it. I'm done. And you're putting yourself out there. There's the potential to be hurt. It makes sense that you would focus on that potential threat. Focusing on everything else you have going on in your life. Yeah, I think that's huge. A lot of people really get caught up and like, okay, I'm dating. I'm trying to find my person.