The Triathlon Hour

The Triathlon Hour with LUCY CHARLES-BARCLAY

May 21, 2023

01:07:54

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Episode notes

Introduction

3min

The Tough Start to the Season

2min

Lucy's Race Report

3min

The Difference Between Swimming in the Pool and Open Water

2min

The Relationship Between Swimming and Fatigue

3min

The Future of PTO Races

2min

How to Win a Kona Race

2min

How to Train for a Better Year

2min

Anna Haug and Chelsea Sadaaro in Kona

2min

10.

How to Be the Best Version of Yourself on Race Day

2min

11.

How to Win a Triathlon Race

2min

12.

The Importance of Training for the Ironman 70.3 World Championships

4min

13.

The Importance of Speed in Triathlon

2min

14.

The Importance of External Expertise in Triathlon

2min

15.

How Dan and I Changed Our Training System

2min

16.

The Best Year Ever for Triathlon Training

4min

17.

The Importance of Swimming in the 70.3 World Championships

3min

18.

How to Swim Like a Pro

2min

19.

How to Train for the Next Six to Eight Weeks

2min

20.

How to Get a Spanish Visa After Brexit

3min

21.

How to Prepare for the PTO US Open and the Asian Open in Singapore

2min

22.

How to Be a Successful Triathlete

2min

23.

The Most Loved Person in Triathlon

2min

24.

Lucy Charles: A Personal Story

2min

25.

How to Get the Most Out of Your Training

2min

26.

How Dan and Reese Train for Triathlon

3min

27.

The One Session You Love to Do

2min

28.

Lucy's Thoughts on the Colin Chartier Doping Scandal

3min

29.

The Favorite Triathlete of All Time

2min

30.

Precision Fuel and Hydration: The Best Brand I've Used All Year

2min

The biggest name in female long course triathlon, and close to the biggest star in triathlon full stop, Lucy Charles-Barclay joins us today. We talk all things training, racing & living the triathlete lifestyle.

*Sign up to PATREON to support the show (for only $1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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Precision Fuel & Hydration link https://visit.pfandh.com/howtheytrain-code

I recommend PF 90, PF 30, 60 drink mix and the 1500 electrolyte tabs.