Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Introduction
00:00 • 3min
The Tough Start to the Season
02:46 • 2min
Lucy's Race Report
04:34 • 3min
The Difference Between Swimming in the Pool and Open Water
07:56 • 2min
The Relationship Between Swimming and Fatigue
10:10 • 3min
The Future of PTO Races
12:43 • 2min
How to Win a Kona Race
14:31 • 2min
How to Train for a Better Year
16:13 • 2min
Anna Haug and Chelsea Sadaaro in Kona
18:00 • 2min
How to Be the Best Version of Yourself on Race Day
19:45 • 2min
How to Win a Triathlon Race
21:18 • 2min
The Importance of Training for the Ironman 70.3 World Championships
22:54 • 4min
The Importance of Speed in Triathlon
27:02 • 2min
The Importance of External Expertise in Triathlon
29:01 • 2min
How Dan and I Changed Our Training System
30:51 • 2min
The Best Year Ever for Triathlon Training
32:42 • 4min
The Importance of Swimming in the 70.3 World Championships
36:37 • 3min
How to Swim Like a Pro
39:42 • 2min
How to Train for the Next Six to Eight Weeks
41:41 • 2min
How to Get a Spanish Visa After Brexit
43:21 • 3min
How to Prepare for the PTO US Open and the Asian Open in Singapore
45:53 • 2min
How to Be a Successful Triathlete
48:06 • 2min
The Most Loved Person in Triathlon
50:16 • 2min
Lucy Charles: A Personal Story
52:02 • 2min
How to Get the Most Out of Your Training
53:47 • 2min
How Dan and Reese Train for Triathlon
55:22 • 3min
The One Session You Love to Do
58:47 • 2min
Lucy's Thoughts on the Colin Chartier Doping Scandal
01:00:48 • 3min
The Favorite Triathlete of All Time
01:04:00 • 2min
Precision Fuel and Hydration: The Best Brand I've Used All Year
01:05:32 • 2min