The Triathlon Hour with LUCY CHARLES-BARCLAY
The Triathlon Hour
00:00
How Dan and I Changed Our Training System
I wouldn't say a huge amount train change it was quite obvious that I was exploring different things in terms of obviously I played around with the arena games. But yeah in terms of our training I wouldn't say anything's changed too much. Dan has definitely got me training more in the correct zone on my sessions and just saying right this is how this session is going to be you staying this zone"
Transcript
Play full episode
