That Triathlon Show High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
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Oct 22, 2024 Tobias Haumann, a scientific triathlon coach with expertise in endurance sports, joins the discussion. He dives into the concept of 'round number bias' in training prescriptions, pointing out its drawbacks. The duo explores the cost-benefit aspect of high-intensity intervals, discussing their value in training. They delve into the importance of suffering capacity during races and evaluate the reliability of running power metrics and devices, highlighting the need for individualized approaches to training for optimal performance.
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Simplify Training with Round Numbers
- Simplify training plans with round numbers for easier execution.
- Focus on total workload, not overly specific interval durations.
Practicality of Round Numbers
- Rounding numbers makes training plans more practical for athletes.
- It reduces cognitive load during sessions, allowing focus on execution.
Workout Prescription Units
- Prescribe workouts using easily manageable units like watts and seconds.
- Avoid overly precise percentages or fractions, round to the nearest five or ten.