High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
Oct 22, 2024
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Tobias Haumann, a scientific triathlon coach with expertise in endurance sports, joins the discussion. He dives into the concept of 'round number bias' in training prescriptions, pointing out its drawbacks. The duo explores the cost-benefit aspect of high-intensity intervals, discussing their value in training. They delve into the importance of suffering capacity during races and evaluate the reliability of running power metrics and devices, highlighting the need for individualized approaches to training for optimal performance.
Training plans often simplify session durations and intensities using round numbers, aiding clarity but potentially introducing biases in training prescription.
Incorporating various anaerobic training methods is essential for developing raw speed and muscular coordination tailored to different race demands.
Running power metrics remain complex and less reliable than cycling power, suggesting they should be used as supplementary tools rather than primary assessment methods.
Deep dives
Round Numbers in Training Plans
Training plans often utilize round numbers for session durations, rest intervals, and tapering periods to simplify the process for athletes. While this may lead to discussions about potential biases toward simplification, using whole numbers helps maintain clarity and ease of use during training. For instance, swim training typically employs increments that align with whole seconds, making it more accessible for athletes to manage their times effectively. Ultimately, the focus should remain on total workload and the quality of the session rather than getting caught up in the precision of individual intervals.
Benefits of Anaerobic Training
Anaerobic training encompasses various methods, including lactate-producing efforts that can enhance muscular coordination and develop raw speed, which is crucial for endurance athletes. Specifically, the relationship between anaerobic efforts and race demands varies significantly depending on the distance and type of event. While shorter distances may require considerable anaerobic conditioning, longer triathlon events may place less emphasis on this type of training. Nevertheless, incorporating a range of training intensities, including VO2 max intervals, can facilitate overall athlete development.
Impact of Pacing and Psychology in Racing
Athletes may experience a decline in maximum sustainable heart rate during races, potentially linked to psychological factors as well as physiological changes. Overtraining, stress, and anxiety related to race performance might contribute to a perceived inability to exert effort, despite finishing races feeling stronger but slower. One effective strategy for overcoming mental barriers includes participating in lower-stakes races to practice pushing limits without pressure. Additionally, removing reliance on heart rate data during races may help alleviate self-imposed restrictions and facilitate greater performance.
Challenges with Measured Running Power
Issues with Garmin's running power measurements highlight the complexities and limitations of assessing running efficiency using consumer-grade devices. Unlike cycling power, which relies on established mechanics, running power metrics vary significantly between manufacturers and may not provide reliable comparisons across different athletes. More accurate assessments require sophisticated equipment typically found in laboratory settings rather than wrist-mounted devices. Athletes should consider using running power as a supplementary measure rather than a definitive tool for pacing or performance assessment.
The Importance of a Well-Rounded Athlete
Developing a well-rounded athlete is vital in endurance sports, and this may include working on both aerobic and anaerobic capacities. Many amateur athletes may mimic the training regimens of elite competitors, which can overlook the foundational skills that lead to better-rounded capabilities. Addressing specific athlete profiles, especially those with explosive backgrounds, requires tailored training that balances speed and endurance. Ultimately, emphasizing the need for varied intensity and skill work helps enhance overall performance, regardless of the specific event.
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