That Triathlon Show cover image

High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447

That Triathlon Show

CHAPTER

Challenges and Insights in Running Pacing Strategies

This chapter delves into the complexities of pacing in running, especially on hilly terrain using power metrics. It emphasizes the need for athletes to focus on relevant data and adaptability in their training strategies, alongside insights from the Stride white paper.

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