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4min chapter
High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
That Triathlon Show
Exploring the Central Governor Theory and Perception of Effort
This chapter explores Tim Noakes' central governor theory, which posits that the brain regulates physical exertion to prevent bodily breakdown. It contrasts this with the psychobiological model of fatigue, examining the impact of motivation and external factors on performance.
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