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19min chapter
High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
That Triathlon Show
Individualizing Training Plans
This chapter features a triathlon coach discussing his journey and success with para athletes while answering listener questions about training methods. It explores the use of round numbers in training plans, emphasizing the importance of individualization and flexibility to enhance athlete performance. The conversation highlights practical aspects of workout structuring, rest intervals, and the need for adapting training to an athlete's daily condition.
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