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16min chapter
High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447
That Triathlon Show
Mastering Anaerobic Training for Endurance
This chapter explores the complexities of anaerobic training, differentiating between electric and lactic anaerobic methods and their roles in athletic performance. It emphasizes the importance of integrating various interval training types while discussing the significance of periodization for triathletes. The chapter also highlights the necessity of tailoring strategies to individual athlete profiles and the impact of intensity control to avoid overtraining.
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