Ep 103. Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria.
HERE’S THE JUICE:
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How Alexis’ own 100lb weight loss experience impacted her gut health
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The specific gut protocol that healed her gut microbiome, dairy intolerance and many of her clients’ long term symptoms
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Top 3 foods needed to feed your good gut bacteria
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How to feed your bifidobacteria if you weren’t breastfed
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Why 2-4 weeks of a “preparation phase” with diet changes and inflammation-busting supplements may be needed before embarking on a gut protocol
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Omega-3s, hesperidin (found in orange peels) and molecular hydrogen to reduce gut inflammation and break the cycle
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Why low FODMAP diets aren't a long term, sustainable treatment for SIBO
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How to properly get off an elimination diet
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Why carnivore and keto diets can negatively impact the microbiome long term
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Why high protein diets (without enough plants) can cause constipation and discomfort
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The profound link between high blood sugar, type 2 diabetes and fungal overgrowth
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Her take on functional lab testing, parasites and other buzzy topics on social media
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Why toxic relationships can be just as detrimental as poor sleep or digestive health
Watch the full episode on What’s The Juice YouTube Channel
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Connect with Alexis:
1-1 services and courses
Instagram: @dralexisjazmyn
Undoctrinate Yourself Podcast
Purchase her courses (code "PODCAST" for 11% off)
Connect with Olivia:
Follow Organic Olivia
Olivia’s personal IG
Organic Olivia on TikTok
Read Olivia’s blog posts
Links mentioned:
AvailOm Omega 3 supplement
FUT2 secretor gene and bifidobacteria in the gut
To purchase red polyphenol powder, apple peel powder, or HMOs, visit www.layerorigin.com and use code DRALEXIS10
What's The Juice