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7min chapter
S5E1 A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
What's The Juice
Optimizing Gut Health with Supplements and Foods
This chapter delves into a protocol for chronic digestive issues using supplements like HMOs, red fruit powder, and apple peel powder, discussing their impact on bloating, gas, and fungal problems, along with the benefits of cyanidin-3-glucoside. It highlights the significance of Bifidobacteria, Acromancia, butyrate-producing bacteria, and their roles in immune system training, butyrate production, and vitamin B synthesis, emphasizing the advantages of fibrous, polyphenol-rich foods and the optimization of gut bacteria through deeply pigmented fruits and vegetables.
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