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15min chapter
S5E1 A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
What's The Juice
Navigating Gut Health and Inflammation
This chapter explores an individual's journey with weight gain, IBS symptoms, and discovering dairy as a trigger, leading to a focus on improving oral tolerance through microbiome modulation. It discusses the implementation of a gut protocol involving HMOs and polyphenols, emphasizing the role of specific microbes. The conversation touches on identifying trigger foods, addressing inflammation, the impact of various diets on gut health, and the importance of balancing protein intake with plant-based foods for a healthy gut microbiome.
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