AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
16min chapter
A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
What's The Juice
Optimizing Gut Health and Metabolism
This chapter explores the impact of exercise on gut health, the importance of butyrate-producing bacteria and their role in immune modulation, and promoting gut health through soluble and insoluble fiber. It also discusses enhancing butyrate production with red polyphenols and resistant starches, addressing digestive issues like SIBO and fungal overgrowth through balancing gut flora, and the profound connection between spiritual health, gut health, and physical health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode