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16min chapter
S5E1 A Revolutionary Protocol for Chronic Digestive Issues | Dr. Alexis Cowan, PhD
What's The Juice
Optimizing Gut Health and Metabolism
This chapter explores the impact of exercise on gut health, the importance of butyrate-producing bacteria and their role in immune modulation, and promoting gut health through soluble and insoluble fiber. It also discusses enhancing butyrate production with red polyphenols and resistant starches, addressing digestive issues like SIBO and fungal overgrowth through balancing gut flora, and the profound connection between spiritual health, gut health, and physical health.
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highlights
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