Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria.
HERE’S THE JUICE:
-
How Alexis’ own 100lb weight loss experience impacted her gut health
-
The specific gut protocol that healed her gut microbiome, dairy intolerance and many of her clients’ long term symptoms
-
Top 3 foods needed to feed your good gut bacteria
-
How to feed your bifidobacteria if you weren’t breastfed
-
Why 2-4 weeks of a “preparation phase” with diet changes and inflammation-busting supplements may be needed before embarking on a gut protocol
-
Omega-3s, hesperidin (found in orange peels) and molecular hydrogen to reduce gut inflammation and break the cycle
-
Why low FODMAP diets aren't a long term, sustainable treatment for SIBO
-
How to properly get off an elimination diet
-
Why carnivore and keto diets can negatively impact the microbiome long term
-
Why high protein diets (without enough plants) can cause constipation and discomfort
-
The profound link between high blood sugar, type 2 diabetes and fungal overgrowth
-
Her take on functional lab testing, parasites and other buzzy topics on social media
-
Why toxic relationships can be just as detrimental as poor sleep or digestive health
Watch the full episode on What’s The Juice YouTube Channel
To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.
Connect with Alexis:
1-1 services and courses
Instagram: @dralexisjazmyn
Undoctrinate Yourself Podcast
Purchase her courses (code "PODCAST" for 11% off)
Connect with Olivia:
Follow Organic Olivia
Olivia’s personal IG
Organic Olivia on TikTok
Read Olivia’s blog posts
Links mentioned:
AvailOm Omega 3 supplement
FUT2 secretor gene and bifidobacteria in the gut
To purchase red polyphenol powder, apple peel powder, or HMOs, visit www.layerorigin.com and use code DRALEXIS10