

074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
18 snips Jul 8, 2024
Expert in functional bodybuilding, Marcus Filly, discusses the mind-muscle connection, establishing a training culture, and controversy around 'the pump.' Topics include balancing cardio with weight training, managing stress, and creating a healthy body image.
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Building Mind-Muscle Connection
- Use controlled contractions and tempo training to develop mind-muscle connection.
- Implement slow eccentrics and isometrics, especially for beginners.
The Importance of "The Pump"
- The pump is not just about aesthetics; it's a performance enhancer and motivator.
- Prioritize activities that spark excitement and drive consistent effort, even if not scientifically optimal.
The Pump as Motivation
- The pump offers beginners instant gratification, revealing potential muscle growth.
- This can be highly motivating for those starting their fitness journeys.