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074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly

The Nick Bare Podcast

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Overcoming Stress and Injuries in CrossFit

The chapter recounts an individual's journey of overcoming severe back pain to excel in CrossFit, showcasing resilience and determination. It explores the impact of stress on physical health, discussing how stress can lead to injuries and the importance of effective stress management for athletic performance. The conversation delves into stress-related injuries and phantom pains experienced by athletes, emphasizing the mind-body connection and the significance of stress perception and management.

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