074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
The Nick Bare Podcast
Navigating Body Image Issues and Finding Balance in Fitness
The chapter explores the speaker's journey through struggles with body dysmorphia, unhealthy relationships with food, and finding balance in fitness over the years. It discusses their experiences with different physical appearances, training styles, and the impact of social media on self-perception. The conversation also emphasizes reframing unhealthy relationships with food and body image, the importance of balance in physical exertion, and letting individuals learn from their own mistakes in the fitness space.
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