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074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly

The Nick Bare Podcast

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Functional Bodybuilding and Training Diversity

Exploring the fusion of traditional bodybuilding with functional training, the chapter discusses the benefits of incorporating different training styles for enhanced performance and fitness. The speakers share insights on the evolution of training methods, equipment diversity in gyms, and the shift towards a holistic approach to fitness for long-term health and success.

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