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074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly

The Nick Bare Podcast

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Hybrid Athlete Training and Functional Bodybuilding Culture

Delving into the concept of hybrid athlete training and functional bodybuilding culture, the chapter emphasizes the power of identifying with specific training styles like 'hybrid athlete' or 'functional bodybuilder' to inspire and motivate individuals. It discusses the importance of intentionality in training, incorporating a variety of movements, and balancing strength and conditioning for a well-rounded fitness experience.

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