Smart ADHD-Friendly Meal-Planning

Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you. 

We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for organizing and scheduling your mealtime fun!

Links & Notes

• Download the TCA Meal Planning PDF
• Plan to Eat
• Mela (iOS, iPadOS, macOS)
• Paprika Recipe Manager (iOS, macOS, Android, Windows)

• (00:00) - Welcome to The ADHD Podcast
• (03:44) - ADHD Meal-Planning
• (08:57) - Meals are a planning activity
• (12:45) - Plan to Eat
• (14:33) - Honey
• (19:37) - Mela
• (23:03) - Reset your Recipes
• (29:19) - Meal-planning tips