GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!
Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you.
We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for organizing and scheduling your mealtime fun!
Links & Notes
- (00:00) - Welcome to The ADHD Podcast
- (04:24) - ADHD Meal-Planning
- (09:37) - Meals are a planning activity
- (13:25) - Plan to Eat
- (15:13) - Honey
- (20:17) - Mela
- (23:43) - Reset your Recipes
- (29:59) - Meal-planning tips
🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/services/GPS.
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