Smart ADHD-Friendly Meal-Planning
Taking Control: The ADHD Podcast
Meal Planning Is Difficult for ADHD
Meal planning is difficult for ADHD or specifically. You we need our executive functions to be in working order to plan. We don't necessarily see meal planning as an actual type of organizing system. So it isn't surprising that this is a difficult thing to do. It requires you to remember things, to plan them, to get started on them, to organize them and to implement.
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