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Smart ADHD-Friendly Meal-Planning
Taking Control: The ADHD Podcast
ADHD Meal Planning
A lot of the material in the guide still stands true, absolutely. The piece that doesn't stand true is that I wouldn't, my first recommendation is to find an app. Having a plan actually helps us stay within our food budget because the groceries that we're buying are very intentional and they're not like hopeful wishes that we might have asparagus this week. So if you've already planned, you don't go home and then forget something, right? Because you've had it on the list. So you're saving some time there.
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