Smart ADHD-Friendly Meal-Planning
Taking Control: The ADHD Podcast
00:00
Anchor Meals Are Really Important
For many years, Friday night was movie night and it was all movie night meant pizza night. And then Sunday night was Yum night. Those having anchor meals in our week means that we have essentially two days that are free because we already know what we're going to buy for those. When they were younger too, we would have each member of our family decide on a meal. That made less decision making for me.
Transcript
Play full episode
