Think BIG Bodybuilding Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's
Mar 14, 2025
In this engaging discussion, the hosts delve into the unique challenges of bodybuilding in your 40s. They share eye-opening insights on high-dose cycles, insulin timing, and GH replacement. Personal stories make their approach to training and nutrition evolution relatable and humorous. The pros and cons of Dbol are explored, along with the changing landscape of 'bro science' in fitness. Expect candid advice on managing joint issues post-competition and the significance of health monitoring during intense training.
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Training and Nutrition in Your 40s
- Train smarter as you age to avoid injuries and maintain high performance.
- Prioritize quality nutrition focusing on health and organic foods if possible.
Adapt Training and Nutrition
- Adjust training by dropping high-stress exercises and focusing on what you can do effectively.
- Emphasize digestion and gut health by eating cleaner, more suitable foods.
Rotating Injection Sites for High Volume
- Rotate injection sites broadly when administering high volume steroid cycles.
- Consider delt, glute, quad, lats, triceps, and rear delts for spreading out injections.