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Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's

Think BIG Bodybuilding

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Recognizing Signs of Overtraining and the Importance of Health Monitoring

This chapter discusses the indicators of overtraining and the necessity of adjusting training intensity based on the body's signals. It highlights the importance of health monitoring, particularly hormonal balance, and encourages listeners to tune into their physical well-being.

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