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Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's

Think BIG Bodybuilding

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Navigating Bodybuilding at 40: Strategies and Insights

This chapter explores the distinctive strategies for bodybuilding tailored for individuals in their 40s, covering essential aspects like training, nutrition, and PED use. The hosts share personal stories and engage with audience questions, all while maintaining a humorous and friendly atmosphere.

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