Think BIG Bodybuilding

The hosts discuss how to effectively navigate a cruise phase to maintain gains and promote recovery between steroid cycles. They delve into the importance of training adjustments, nutrition changes, and keeping a positive mindset. The conversation touches on HCG usage, bloodwork versus personal feelings on health, and age-related growth challenges. They also explore peptide use, hydration, and the impacts of specific steroids like DHB. Additionally, the trio shares humorous personal anecdotes and offers practical advice on body image and parenting as a bodybuilder.

Ron Partlow, Dusty Hanshaw and Scott McNally talk through where bodybuilding might be headed in 2026 — from fan scrutiny of site enhancing oil to judging trends, taller pros, and a growing push to simplify how bodybuilding is approached.0:00 Dumpster genetics and building a 300-lb open bodybuilder0:45 Welcome back to It’s Just Bodybuilding2:00 What trends 2026 could bring to bodybuilding2:40 Site enhancing oil and possible crackdowns8:45 When a bodybuilder’s delt leaked on stage11:00 Plain black stage backdrops in bodybuilding15:45 Taller open bodybuilders and judging trends20:45 Classic physique and solidifying a champion26:00 Martin Fitzwater and Andrew Jacked in 202631:00 Back to basics and simplifying bodybuilding47:30 Metal plates versus rubber coated plates53:35 Knowing when to lower training volume57:25 What ruining insulin sensitivity feels like1:03:45 Balancing aesthetics and strength with age1:09:15 The gym becoming the new night club1:20:10 Training at home versus the gym1:27:00 Gym shirts versus dressing nicer🔴 OFFICIAL SPONSORMUTANT® — Born Different. Born Hardcore!Save with code: BIGRON or DUSTYhttps://www.iammutant.com📲 FOLLOW THE HOSTSRon Partlow: https://www.instagram.com/rep300Dusty Hanshaw: https://www.instagram.com/dustyhanshaw08Scott McNally: https://www.instagram.com/scottmcnally1📱 TRAIN LIKE HELL APPRon’s official training apphttps://www.trainlikehell.com🙏 SUPPORT THINK BIG BODYBUILDINGPatreon (Every $5 helps keep the shows going)https://www.patreon.com/thinkbigbodybuilding👕 THINK BIG MERCHhttps://think-big.printify.me/products✅ ADDITIONAL SPONSORTRUE NUTRITION — Code: THINKhttps://www.truenutrition.com/THINK🇨🇦 CANADIAN VIEWERSBlowout deals on top supplement brandshttps://www.supplementsource.ca

In this episode of Drugs n Stuff, Dave Crosland and Scott McNally discuss how FDA warning letters, peptide crackdowns, and supply disruptions are reshaping the steroid and PED market heading into 2026. They also answer listener questions on TRT, cycle design, estrogen management, and compound selection as the landscape continues to evolve.0:00 Dianabol “Breakfast of Champions”0:45 DNS Podcast 277 – Dave Crosland & Scott McNally1:45 Arnold UK Discussion4:15 PED Market Changes for 20268:45 FDA Warning Letters & Peptide Prosecution11:45 How the Peptide Market Will Change14:40 Is the Anabolic Market Recovering?19:30 Underground GH Market20:55 Scott’s Shirt23:40 Dopamine, P5P & Dave’s Mistake32:40 Controlling Estrogen Based on Labs36:40 DHB Shot Pain & Carrier Oils37:35 Iron & Ferritin Deficiency43:00 Test-Only Cruise vs Adding Compounds45:55 Profiling MENT52:00 Building Muscle on 200mg TRT53:00 Best Stack for the New Year55:20 Uncle Dave’s Wisdom1:05:55 Behind the Scenes – Dave’s Vacation🙏 Support the show on Patreon – every $5 helps keep the podcasts goinghttps://www.patreon.com/thinkbigbodybuilding👕 Think BIG T-Shirts & Merchhttps://think-big.printify.me/productsTRUE NUTRITION – Use code THINKhttps://www.truenutrition.com/THINK3rd-party tested supplements trusted by bodybuilders🇬🇧 STROM SPORTSUK: https://tinyurl.com/ydmbfa54US: https://stromsportsus.com🇨🇦 Canada – Blowout deals on top supplement brandshttp://www.supplementsource.ca🧪 Get Your Labs Donehttps://evalbloodanalysis.comCoaching available for competitors and non-competitorsDave Croslandhttps://www.instagram.com/davecrosland_/Scott McNally📧 mcnallydiets@gmail.com

Discover the 2026 trends in PEDs and peptides, with rising popularity for DHB and Equipoise. The hosts dive into heavy metal contamination in UGL steroids and cycle critiques, offering insightful feedback on dosages. Learn about the impact of low-dose cycles and the growing acceptance of certain peptides. They also discuss effective fat-loss strategies and high-volume training techniques. Plus, hear a compelling story from an older competitor and the challenges faced in Canada regarding lab testing.

Is more training volume actually limiting your muscle growth? Scott Stevenson and Scott McNally break down the science behind volume, RPE, junk volume, the central governor, and why individual responses matter more than chasing higher workloads.00:00 Muscle Minds Podcast with Dr Scott Stevenson & Scott McNally05:38 Dose response in resistance training11:29 Strength and hypertrophy relationship17:30 Psychological factors in training23:16 Overall conclusions and big picture40:21 Volume load and RPE relationship44:36 RPE plateaus with high volume46:19 Central governor theory explained48:14 Psychophysiological responses to volume49:29 Specialization training and volume changes51:19 Strength gains vs hypertrophy outcomes53:31 Differences in muscle growth responses55:54 Perception of effort during high volume58:37 Training volume and enjoyment59:33 Metering effort in training sessions01:01:05 Comparing training volume studies01:02:29 Central governor and performance limits01:05:16 Junk volume implications01:06:42 Releasing the central governor01:09:04 Optimizing volume for muscle growth01:11:00 Individual training responses01:12:21 Key takeaways on volume and RPE01:18:40 Training volume debate01:20:30 Understanding individual differences01:22:39 Importance of training intensity01:24:41 Effort versus volume01:27:25 Training partners and performance01:29:09 Finding the right approach01:31:11 Balancing volume and intensity01:33:48 Program design principles01:36:42 Auto-regulation in training01:39:49 Flexible training programsLearn more from Dr Scott StevensonBYOBBCoach.comHardcover books available via Instagram or Amazoninstagram.com/fortitude_trainingFollow host Scott McNallyinstagram.com/scottmcnally1Support the podcast on Patreonpatreon.com/thinkbigbodybuildingThink BIG Bodybuilding apparelthink-big.printify.me/productsPresented by TRUE NUTRITIONUse code THINKtruenutrition.com/THINKCanadian supplement dealssupplementsource.caSubscribe to Think BIG Bodybuilding on YouTubeyoutube.com/@ThinkBigBodybuilding

In this episode of It’s Just Bodybuilding, Ron Partlow, Dusty Hanshaw & Scott McNally break down the Arnold Classic Ohio and Arnold Classic UK lineups, discussing early predictions, top contenders, and key athletes to watch. 0:00 Welcome Back to It’s Just Bodybuilding1:32 Big News – Mutant Re-Signs Ron5:35 Sergio Oliva Jr – Where He Stands Now9:09 Arnold Classic UK – What to Expect13:00 AI, Tech & the Future of Bodybuilding17:30 Fitzwater vs Andrew Jacked Debate19:00 Arnold Ohio Breakdown21:00 Is Anyone Beating Hadi?22:00 Brandon Curry Appreciation Segment24:05 Iain Valliere Comeback Talk25:15 Smoking & Bodybuilding Culture30:40 Why Elite Coaching Isn’t as Popular Anymore44:19 Honest Talk on Coaching Strengths & Weaknesses50:03 Understanding Client Goals52:06 Handling Client Expectations56:41 Remembering Why We Love Bodybuilding59:32 Competition Strategy Discussion1:01:50 Choosing the Right Show1:05:47 Arnold Classic Travel Planning1:08:11 Ron’s Recovery Update1:12:00 Wild Industry Stories & Anabolic Talk1:15:24 Classic Physique Criteria Explained1:27:36 Train Like Hell App Announcement1:33:14 Final Thoughts – Life Lessons from Being Big🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Check out Ron's App : https://www.trainlikehell.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Dave Crosland and Scott McNally break down steroid dosing strategies, female fat loss stacks, NPP anxiety, contaminated gear risks, and real-world cycle decisions. From Anadrol vs Anavar to estrogen control, this DNS Podcast covers what actually matters for long-term progress and health.0:00 P5P (Vitamin B6) Loading Protocol Before Nandrolone Use0:30 Dave Crosland & Scott McNally – DNS Podcast Intro1:10 Christmas & Holiday Message to the DNS Community3:35 Minimal Effective Dosing for Oral Steroids Explained9:25 Internet Trolls & PED Misinformation10:30 Female Fat Loss Stacks – Compounds, Dosing & Safety17:00 How to Safely Open Steroid Ampoules Without Injury19:45 NPP Anxiety & Mental Side Effects Explained24:00 Coach Responsibility, Ethics & Athlete Health36:35 Best Treatments for Steroid-Induced Acne38:50 Dorian Yates on the Current State of Bodybuilding41:45 Injectable Oral Steroids – Myth vs Reality43:05 Arnold Classic Plans – Will Dave & Scott Be There?47:00 Injectable Estrogen – Why It Exists & When It’s Used49:10 Anadrol vs Anavar – Results, Risks & Use Cases49:45 AI vs DHT Compounds for Estrogen Control52:10 ECA Stack for Appetite Control & Fat Loss53:25 Testosterone, Equipoise & DHB Cycle Breakdown55:20 Contaminated Gear – How It Happens & Warning Signs57:00 Relationships vs Bodybuilding – Muscle or Marriage?1:10:45 Dave Crosland Vacation & Travel Update🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

The hosts dive into the controversial world of gym bro steroid dosing, examining how amounts change for bulking vs. cutting. They reveal shocking findings about contaminated gear, highlighting mold and yeast issues. The discussion on the generic HGH market uncovers quality concerns that could affect users. You've got insights into Retatrutide trials and the evolving peptide scene. Plus, a listener celebrates earning an IFBB Pro card, proving that hard work pays off! Tune in for valuable tips on safe steroid use and compound selection!

Shaun Clarida’s continued dominance sparks a debate on whether he should compete in both the 212 and Open Olympia, while Dorian Yates weighs in on Derek Lunsford’s physique and modern bodybuilding standards. The episode also covers pro coaching insights, long-term physique development, and real-world bodybuilding recovery and training discussions.0:00 It’s Just Bodybuilding Podcast – Bodybuilding News & Talk1:00 Shaun Clarida Wins Another Show – 212 Olympia Contender2:14 John Jewett Coaching – Top IFBB Prep Strategies3:40 Shaun Clarida Open vs 212 – Olympia Rules Debate13:00 Hip Replacement Surgery – Bodybuilding Injury Recovery21:45 Post-Surgery Pain Meds & Bodybuilding Comeback29:00 Over-Competing in Bodybuilding – Too Many Shows?31:10 How Long It Takes to Build a Pro-Level Physique35:30 Dorian Yates on Derek Lunsford – Olympia Criticism48:10 Chris Aceto Coaching Call – Pro Bodybuilding Insight49:25 Weight Training for Hockey – Strength Program Basics53:00 Best Foods for Eating Challenges – Bodybuilder Picks56:30 Vijay at IHOP – Bodybuilding Stories1:00:55 Gym Wardrobe Malfunction – Untucked Moment1:02:00 Hoist Gym Equipment Review – Is It Any Good?1:05:40 Pro Bodybuilding Results With Minimal Effort1:15:30 Accountability in Bodybuilding – Owning Mistakes1:19:20 Off-Season Lifestyle – Holidays & Bodybuilding1:24:25 Mind FK Pre-Workout – New Flavor by Mutant🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON or DUSTY for savingsFollow the guys on Instagram : http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca

Dave Crosland and Scott McNally revisit low-dose Anavar and break down why it delivered surprisingly strong results as an end-of-cycle add-on based on real coaching experience. The discussion expands into practical steroid decision-making, listener questions, and how small strategic changes can meaningfully impact progress without overcomplicating a cycle.0:00 Does Modern Technology Lower Testosterone?0:50 Welcome to DNS with Dave Crosland & Scott McNally3:30 Low-Dose Anavar for Quality Gains5:40 New Dianabol Study Explained6:45 National-Level Off-Season Cycle (Anavar Finish)9:45 How Different Steroids Actually Work13:35 Finding Bodybuilding After Quitting Recreational DrugsListener Q&A17:00 Oral Turinabol for an Oral-Only Cycle20:55 Test + Primobolan vs Dianabol-Based Cycles22:15 Is Dianabol Outdated?23:00 Tapering Doses on Long Steroid Cycles27:20 Injectable Estrogen for Crashed E233:00 Environmental Estrogen & Increased Gyno Risk37:40 Steroids and Gear Availability in Turkey38:00 Trenbolone Fear — Is It Overblown?42:40 Why Equipoise Is Still Being Underestimated43:25 Vitamin D Levels in Winter for Lifters45:40 Should You Check Testosterone While On Cycle?49:15 Oral Dianabol vs Oral Primobolan52:30 Testosterone Levels & Steroid Responsiveness53:10 Running 10mg Dianabol for 10 Weeks53:55 Is Equipoise Used in Contest Prep?55:20 Quad Injection Pain — Causes & Fixes58:40 Preventing BPH Symptoms on Cycle1:02:40 Shoutout to Quinn Headed to NPC Nationals1:04:10 Dave’s Car Update1:09:45 Dave’s Vacation1:12:10 Behind the Scenes🔴 Reach out to the guys for Coaching!💪 Dave : https://www.instagram.com/davecrosland_/💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike ✅ 🇬🇧 STROM SPORTS UK : tinyurl.com/ydmbfa54 US : https://stromsportsus.com🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca