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Blood Sweat & Gear 291 Smart Training, Diet & Gear For Guys in their 40's

Think BIG Bodybuilding

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Training and Nutrition Evolution in Your 40s

This chapter explores the changing dynamics of training, nutrition, and performance-enhancing drug usage as individuals enter their 40s. The speakers reveal their commitment to safe training practices, improved dietary choices, and the importance of transparency with clients about performance enhancement. Through personal anecdotes and insights, they highlight the necessity of tailored approaches to maintain health and optimize performance during this stage of life.

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