On the Mark Golf Podcast
Dr. David Spiegel on Hypnosis for Well-being, Increased Focus and Better Golf
Feb 14, 2024
Dr. David Spiegel, a renowned psychiatrist and expert in hypnosis from Stanford University, shares insights on the power of hypnosis for well-being and performance. He explains how hypnosis enhances focus, especially in golf, by improving concentration and managing anxiety. The discussion touches on the mind-body connection in stress management and showcases the Reverie app for self-hypnosis. Spiegel also highlights the significance of a mindful pre-shot routine in achieving a state of flow, revealing hypnosis's potential for pain relief and overall wellness.
51:38
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Quick takeaways
- Dr. David Spiegel discusses how hypnosis serves as a powerful tool for enhancing golfers' focus and overall performance on the course.
- The podcast highlights the neuroscientific basis of hypnosis, illustrating its effectiveness in reducing anxiety and improving emotional regulation.
Deep dives
The Benefits of Hypnosis for Golf and Wellness
Hypnosis is presented as a powerful tool for enhancing both golf performance and general well-being. It is particularly effective in improving focus and concentration, which are essential for golfers needing to block out distractions. Dr. Spiegel emphasizes that hypnosis can serve as an effective pain reliever and stress management technique, highlighting its potential in reducing opioid dependency. The integration of hypnosis into a golfer's routine allows for better control of both mental and physical states, ultimately leading to improved game performance.
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