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Dr. David Spiegel on Hypnosis for Well-being, Increased Focus and Better Golf

On the Mark Golf Podcast

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Understanding the Mind-Body Connection in Stress Management

This chapter explores the connection between anxiety and bodily responses, highlighting tools like hypnosis for managing stress. It discusses phenomena such as 'white coat syndrome' and offers self-hypnosis techniques to alleviate physical discomfort and enhance mental clarity.

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