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Dr. David Spiegel on Hypnosis for Well-being, Increased Focus and Better Golf

On the Mark Golf Podcast

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The Power of Hypnosis in Sports Focus

This chapter explores the concept of hypnosis as a state of heightened focus and its impact on performance in sports, particularly golf. The speaker discusses how self-hypnosis can enhance concentration, manage anxiety, and improve athletes' connections with their bodies during performance. Through anecdotes and neurological insights, the chapter illustrates the significance of mental rehearsal and cognitive flexibility in achieving success.

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