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Dr. David Spiegel on Hypnosis for Well-being, Increased Focus and Better Golf

On the Mark Golf Podcast

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Harnessing Hypnosis for Enhanced Well-being and Performance

This chapter explores the practical applications of hypnosis for improving well-being and performance, supported by extensive research. It introduces the Reverie app as a tool to democratize access to self-hypnosis, promoting its use for stress and pain management.

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