The goop Podcast
Are You Languishing? (with sociologist Corey Keyes)
Mar 5, 2024
Corey Keyes, a sociologist and author renowned for his work on mental health, joins Cleo Wade to discuss the nuances of languishing and flourishing. They delve into how understanding our emotions can facilitate healing and the collective experience of feeling lost. Keyes shares insights on the importance of community engagement and small acts of kindness for personal growth. The conversation also addresses the challenges posed by technology and emphasizes finding a personal 'North Star' to foster purpose and well-being.
58:07
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Quick takeaways
- Languishing reflects a sense of emptiness and disconnection, emphasizing the need for a broader understanding of mental well-being beyond illness.
- Community engagement and authentic connections are essential for flourishing, as they foster personal growth and resilience through meaningful interactions.
Deep dives
The Power of Letting Go
Wishing for something and then releasing it can be transformative. This mindset helps individuals connect with their true intentions, allowing for personal empowerment without the constraints often imposed by words and expectations. Recognizing that our souls are limitless encourages self-discovery and growth. Embracing courageous participation in life attracts positive experiences and possibilities.
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