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Quick takeaways
- Finding purpose often requires embracing discomfort, pain, and sacrifice.
- Embracing the reality of death fosters a sense of connection, responsibility, and appreciation for life.
Deep dives
Happiness is a Feast with Three Macro Nutrients
Happiness is like a meal with three macro nutrients: enjoyment, satisfaction, and purpose. While enjoyment and satisfaction are important, purpose is the key ingredient for true happiness. Finding purpose often comes through periods of unhappiness, such as loneliness, loss, or adversity. Purpose is essential for happiness, but it requires embracing discomfort, pain, and sacrifice.
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