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4min chapter
How to Build a Happy Life: Live When You’re In Pain
The Best of "How To"
The Nine Part Marinasati Death Meditation
You should not be wasting your life by feeling terrified of something that is going to happen in one way or another. To stop feeling terrified is to look straight at the worst case. If you do so, it's going to help you get on with your life and understand that even this is an ordinary thing. Pin and disappointment are ordinary things like any other ordinary thing. You can write a marinisati meditation for whatever it is that's troubling you"
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