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How to Build a Happy Life: Live When You’re In Pain

How to Age Up

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Happiness Is Love, Full Stop

The study for my university thatit began in the late 19 thirties, asked, what are the practices of people who, when they die, they die happy? Well it turns out that there's a whole bunch of things that they did about not drinking too much and having the healthy body. But the most important thing, by far, was the relationships that they had. So if you want to finish this series contemplating the thing that is truly most important for you now, for you later, and on the last day of your life,you need to love fully. And see if you can make no exceptions to that rule, my friends, happiness is love, full stop.

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