AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
How to Build a Happy Life: Live When You’re In Pain
How to Age Up
Thervata Buddhist Technique on Death
There's an ancient buddhist technique that can help you come to grips with these things that you fear. The marinasati death meditation is a nine part meditation, and here's how it works. It's kind of alarming at first because it forces you to actually think about yourself dying and decaying. But when you meditate on your own death very specifically, very graphically, your own death becomes kind of an ordinary, normal thing. You'll begin to find that death is losing its grip on you. It's losing its terror.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode