On Purpose with Jay Shetty

Kate Bosworth: ON How to Bounce Back From Hitting Exhaustion Spiritually & Mentally

Nov 25, 2019
In this insightful conversation, Kate Bosworth, actress and producer of 'The I-Land,' opens up about her journey through mental and spiritual exhaustion. She emphasizes the power of vulnerability and encourages listeners to observe life rather than control it. Kate discusses the fine balance between fear and love, advocating for emotional honesty as a path to self-discovery. She also shares the significance of letting go of toxic relationships and the transformative role of literature in personal growth, reminding us to nurture our spirits and embrace authentic connections.
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INSIGHT

Analyzing Fear and Love

  • Analyze feelings using two pillars: fear and love.
  • Identify if an experience connects with fear of the unknown, losing what you have, or not getting what you want.
ADVICE

Communicating with Love

  • Communicate with love through vulnerability.
  • Expressing difficult emotions creates incredible change.
ANECDOTE

Early Career and Imposter Syndrome

  • Kate Bosworth made her film debut at 14 with no prior acting experience after attending an open casting call for "The Horse Whisperer".
  • She felt imposter syndrome, thinking others would discover she didn't know what she was doing.
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