Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
An Entrepreneur's Perspective on Mental Health
02:24 • 2min
The Value of Autonomy
04:45 • 2min
Understanding Your Workplace Values
06:30 • 2min
The Pressure of Being Next to a Boss
08:24 • 2min
How to Overcome Fear of Not Controlling Your Time
10:33 • 4min
How to Overcome Anxiety
14:43 • 2min
Hyper Vigilance and Anxiety
16:43 • 3min
Anxiety and Leadership
19:21 • 3min
How to Deal With a Tough Situation at Work
22:38 • 2min
How to Get Someone on Your Team to Change When They May Not Know They Need to Change
24:38 • 3min
How to Normalize Boundaries and Expectations Without Creating More Anxiety
27:12 • 2min
How to Normalize Boundaries and Expectations Without Making People Anxious
29:35 • 2min
The Importance of Setting Boundaries in Email
31:12 • 2min
Setting Limits to Achieve Worthiness
33:00 • 3min
How to Love Your Neurotic Self
35:46 • 4min
The Monkey Brain and Anxiety
39:30 • 4min