The Nutrition Science Podcast Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
Oct 23, 2023
Neuroscientist Andrew Huberman discusses the concept of an anti-inflammatory diet. The safety of psyllium husk and the necessity of soaking chia seeds are explored. The podcast also addresses the popularity of the Huberman Lab podcast and the importance of expertise. Misinterpretation of a cold plunging study and the importance of protein for fat loss are discussed. The chapter concludes with gratitude and encouragement.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Nutrition: Psyllium Husk, Inflammatory Foods, and Chia Seeds
02:14 • 9min
Exploring the Popularity of the Huberman Lab Podcast and the Importance of Expertise
10:47 • 2min
Misinterpretation of Cold Plunging Study
12:43 • 8min
Protein's Importance for Fat Loss and Misinformation on Psyllium Husk and Coffee
20:31 • 9min
Gratitude and Encouragement
29:09 • 1min