The Nutrition Science Podcast
Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
Oct 23, 2023
Neuroscientist Andrew Huberman discusses the concept of an anti-inflammatory diet. The safety of psyllium husk and the necessity of soaking chia seeds are explored. The podcast also addresses the popularity of the Huberman Lab podcast and the importance of expertise. Misinterpretation of a cold plunging study and the importance of protein for fat loss are discussed. The chapter concludes with gratitude and encouragement.
30:34
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Quick takeaways
- Certain foods can reduce oxidative stress and inflammation, such as antioxidant-rich foods like berries and green tea.
- It is crucial to be cautious when relying on experts outside their specialty, like Andrew Huberman, for advice on topics like nutrition and public health.
Deep dives
Is There Such Thing as an Anti-Inflammatory Diet?
Labeling foods as universally inflammatory is misleading, as the inflammatory response varies among individuals. However, certain foods can reduce oxidative stress and inflammation. Antioxidant-rich foods like berries and green tea have been shown to reduce inflammatory markers. While the term 'anti-inflammatory diet' can be misleading, a diet rich in nutrient-dense foods that have been shown to reduce inflammation can promote health.
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