This chapter discusses the safety and benefits of psyllium husk as a fiber supplement, the concept of inflammatory foods, and whether soaking chia seeds is necessary for health benefits.
Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions:
Is there a such thing as an antiinflammatory diet?
What is my opinion on Andrew Huberman?
Is eating more protein detrimental to fat loss?
Is psyllium husk safe to eat (due to heavy metals)?