Nutrition: Psyllium Husk, Inflammatory Foods, and Chia Seeds

Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions: 

• Is there a such thing as an antiinflammatory diet? 
• What is my opinion on Andrew Huberman? 
• Is eating more protein detrimental to fat loss?
• Is psyllium husk safe to eat (due to heavy metals)? 
• Is soaking chia seeds necessary? 

Huberman posts: 

https://www.instagram.com/reel/Cp0iZKwJpsl/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

https://www.instagram.com/p/CqG9T7GJ_W7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== 

Psyllium research: 

https://pubmed.ncbi.nlm.nih.gov/31919936/ 

Chia research:

https://pubmed.ncbi.nlm.nih.gov/19628108/

https://pubmed.ncbi.nlm.nih.gov/22830971/ 

https://pubmed.ncbi.nlm.nih.gov/22538527/22538527 

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