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9min chapter
Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
The Nutrition Science Podcast
Nutrition: Psyllium Husk, Inflammatory Foods, and Chia Seeds
This chapter discusses the safety and benefits of psyllium husk as a fiber supplement, the concept of inflammatory foods, and whether soaking chia seeds is necessary for health benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode