Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds
The Nutrition Science Podcast
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Protein's Importance for Fat Loss and Misinformation on Psyllium Husk and Coffee
This chapter discusses the importance of including protein in meals for fat loss and maintaining muscle mass. It addresses misinformation surrounding psyllium husk and emphasizes the need to be cautious about unreliable sources of information. The chapter also highlights the positive health outcomes associated with coffee consumption and advises against avoiding it based on misinformation.
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