RP Strength Podcast

Endurance Athletes Intakes Will Blow Your Mind

Mar 6, 2023
Guest
Alex Harrison
Endurance nutrition expert Alex Harrison discusses the unique nutrition requirements for endurance athletes, consuming 1200 grams of carbs daily, homemade sports drinks, app for endurance athletes, health impacts of high sugar consumption, fueling for all day events, fluid and sodium intake, caffeine recommendations, and high-level bike training.
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Episode notes
1
Intro
00:00 • 2min
2
Reflections on High School Athlete Experiences
02:06 • 4min
3
Optimizing Nutrient Intake for Endurance Athletes
06:10 • 18min
4
Optimal Fueling and Hydration Strategies for Endurance Athletes
23:59 • 10min
5
Optimizing Caffeine Intake for Endurance Athletes
34:23 • 13min
6
Exploring Extreme Carbohydrate Intake in Endurance Activities
46:54 • 2min
7
Maximizing Performance and Avoiding Stomach Issues for Endurance Athletes
48:29 • 3min
8
Exploring the Launch of an App for Endurance Athletes
51:08 • 2min