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RP Strength Podcast
Endurance Athletes Intakes Will Blow Your Mind
Mar 6, 2023
Endurance nutrition expert Alex Harrison discusses the unique nutrition requirements for endurance athletes, consuming 1200 grams of carbs daily, homemade sports drinks, app for endurance athletes, health impacts of high sugar consumption, fueling for all day events, fluid and sodium intake, caffeine recommendations, and high-level bike training.
52:47
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Quick takeaways
- Proper nutrition for endurance athletes emphasizes high carb and low protein intake due to the physical demands of long workouts.
- Hydration and electrolyte balance are crucial for endurance training to prevent dehydration and sustain performance during longer events.
Deep dives
Introduction of Dr. Alex Harrison and His Background in Endurance Nutrition
Dr. Alex Harrison, a resident expert in endurance nutrition, is introduced by Nick Shaw. Dr. Harrison discusses his various athletic pursuits, ranging from baseball to bobsledding to triathlons, highlighting his diverse sports background and transition to endurance activities.
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