Endurance Athletes Intakes Will Blow Your Mind
RP Strength Podcast
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Optimizing Nutrient Intake for Endurance Athletes
Discussion on the importance of proper macronutrient intake for endurance athletes, focusing on high carbohydrate and protein consumption. The chapter delves into specific dietary recommendations, fueling strategies, and the use of homemade fuel mixes like SpeedNectar to sustain energy levels during endurance activities. It also explores the challenges of consuming large quantities of carbohydrates, different sports drink options, and the benefits of a tailored app for optimizing fuel plans during long-distance events.
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