Optimal Fueling and Hydration Strategies for Endurance Athletes

Exploration of how to tailor fueling and hydration strategies for endurance athletes, focusing on the importance of individualized approaches based on sweat rates, sodium intake, and carbohydrate needs. The chapter touches on sodium consumption during events, emphasizing the necessity of personal adjustments rather than replicating elite athlete practices. It also discusses practical aspects such as using common kitchen ingredients for supplementation and challenges faced in consuming necessary nutrients during endurance activities.