Optimizing Caffeine Intake for Endurance Athletes

The chapter explores the benefits of caffeine for endurance athletes, emphasizing its impact on fat oxidation, motivation, and performance enhancement. It discusses the recommended caffeine intake levels, timing, and sources for endurance athletes before and during events, including practical strategies like making a 'speed nectar' with added caffeine. The chapter also delves into the nutritional requirements and intense training regimens of high-level endurance athletes, showcasing the dedication and preparation needed for success in endurance sports.