Endurance Athletes Intakes Will Blow Your Mind
RP Strength Podcast
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Reflections on High School Athlete Experiences
Two former high school athletes share their memories and challenges as cross country runners with unique body compositions, as well as one speaker's journey from decathlon to Olympic weightlifting to earning a PhD in sport physiology. The chapter also delves into their coaching experiences with RP, discussing the nuances in coaching endurance athletes versus clients aiming for weight loss.
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