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Tom Bilyeu's Impact Theory
The 3 Habits Billionaires RUN DAILY! (Do This EVERY MORNING For 10 Minutes) | Mel Robbins
Oct 18, 2022
01:48:44
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Quick takeaways
- Discipline is crucial for achieving goals and pushing oneself to do challenging tasks, even when they are boring or difficult.
- Successful individuals consistently get out of bed, set intentions for the day, and take aligned action towards their goals.
- Developing a routine and setting a time limit can help overcome the struggle of getting out of bed due to physiological factors, past traumas, and comfort.
- The podcast emphasizes the significance of reframing beliefs and challenging the constructs of one's own mind to align beliefs with goals and take deliberate action towards personal growth and skill acquisition.
Deep dives
The importance of personal discipline
Discipline is crucial for achieving goals and pushing oneself to do challenging tasks, even when they are boring or difficult.
The three habits of successful people
Successful individuals consistently get out of bed, set intentions for the day, and take aligned action towards their goals.
The struggles of getting out of bed
Getting out of bed can be challenging due to physiological factors, past traumas, and comfort. Developing a routine and setting a time limit can help overcome this struggle.
Mel Robbins' journey to launching a podcast
Mel shares her personal experience of overcoming challenges, making mistakes, and learning from them as she navigates the process of launching her own podcast.
Recognizing the impact of childhood experiences on anxiety
The podcast episode delves into the idea that anxiety in adulthood stems from childhood experiences of feeling separate from parents. The speaker shares insights from therapy sessions and personal experiences, highlighting the importance of addressing the root causes of anxiety and the need to create a sense of safety and connection. Various coping mechanisms, such as busyness or addiction, are mentioned as attempts to silence the alarm of anxiety. The speaker emphasizes the significance of understanding the mind-body connection in mental health and highlights the transformative power of going beyond the neck-up approach.
Expanding the concept of mental health
The podcast explores the concept of mental health beyond the traditional neck-up approach, emphasizing the importance of incorporating the body and somatic techniques. The speaker discusses the interconnectedness of the mind, body, and gut, highlighting the impact of stored experiences in the body and the physiological effects of practices such as meditation, breathing techniques, cold exposure, and exercise. The role of gut health and the potential of somatic therapy in promoting overall well-being and happiness are emphasized.
Using MDMA-guided therapy as a transformative tool
The speaker shares their personal experience of MDMA-guided therapy as a transformative tool for personal growth and healing. They describe the profound impact of the therapeutic sessions, where MDMA is used to create a safe and guided space to explore deep emotions, memories, and subconscious beliefs. The speaker underscores the importance of integration therapy following the MDMA experience and its potential to unlock deep layers of emotional healing, shed old patterns, and create a more connected and loving relationship with oneself and others.
Reframing beliefs and realizing the power of change
The podcast episode emphasizes the significance of reframing beliefs and challenging the constructs of one's own mind. The speaker encourages listeners to recognize that their beliefs are not objective reality, but rather individual interpretations that can be reshaped. They discuss the importance of aligning beliefs with goals and taking deliberate action towards personal growth and skill acquisition. The role of hope, representation, and self-awareness in fostering positive change is highlighted, along with the transformative power of interrupting negative thought patterns and cultivating a more empowering frame of reference.
11.
Do You Believe That Everything That Happened to You Has Prepared You for What's Now?
2min
On Today's Episode: What version of success are you aiming for? Are you aiming for the rich life that looks flashy on the outside but broke and falling apart on the inside? Do the people that most inspire you have overnight success and hidden struggles or do they have a trail of lessons they share for you to learn from?
Mel Robbins is the queen of real! She has shared her struggles openly and unapologetically with the intention of helping someone out there experiencing real sh*t that needs to see what’s possible when you learn to struggle well, be resilient, and take the lessons life keeps handing you.
Like her previous episodes on Impact Theory, Mel Robbins is giving you the real deal of what a messy authentic journey to success looks like from the inside out and from the bottom up. Key takeaways from this episode you can’t miss is becoming a student of whatever it is you want to become. Study and master the experiences your decisions create and find ways to transform those lessons into unstoppable success.
“Success is not final; failure is not fatal: it is the courage to continue that counts.” Winston Churchill
SHOW NOTES:
0:00 | Introduction to Mel Robbins
0:12 | 3 Habits for Success
17:16 | Align Action for Success
37:19 | Reframe the Painful Lessons
44:50 | Mel’s Major Breakthrough
1:03:12 | Transformational Therapies
1:29:46 | Frame of Reference & Beliefs
Follow Mel Robbins:
Website: https://melrobbins.com/
Twitter: https://twitter.com/melrobbins
Facebook: https://www.facebook.com/melrobbins/
Instagram: https://www.instagram.com/melrobbins/
YouTube: https://www.youtube.com/melrobbins
Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux
ButcherBox: Sign up at ButcherBox.com/impact
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Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
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- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
- Legendary Mindset: Mindset & Self-Improvement
- Money Mindset: Business & Finance
- Relationship Theory: Relationships
- Health Theory: Mental & Physical Health
- Power Ups: Weekly Doses of Short Motivational Quotes
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