4min chapter

Tom Bilyeu's Impact Theory cover image

The 3 Habits Billionaires RUN DAILY! (Do This EVERY MORNING For 10 Minutes) | Mel Robbins

Tom Bilyeu's Impact Theory

CHAPTER

Guided Therapy With an Intention

The first experience was completely different than the second one. What they say is that the medicine, the music is the guide. And so what it's doing is it's unlocking your subconscious and allowing you because it suppresses the amygdala to experience things without a fear response. In guided therapy with an intention, you can revisit things in your life. They're not guiding you. The music theoretically is guiding you. But if you want to talk through there, so I'll explain what happened to me. So my intention, the first time we did this, because this was about 18 months ago, is I'm sick of being miserable. You know, because that cognitive, negative bias in our brain

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